Barley Tea Nutrition Benefits And Side Effects – This article provides a guide to barley tea, how to make it and the potential benefits and drawbacks of the drink.
Barley tea is not a “real tea” and has nothing to do with the Camellia Sinensis plant, from which green and black tea are derived.
Barley Tea Nutrition Benefits And Side Effects
The drink is made from roasted barley grains and is a staple drink in China, Japan and Korea. In these countries, barley tea is widely available and can come in the form of tea bags, loosely roasted barley grains and a wide variety of ready-to-drink bottled options.
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Barley can be consumed either hot or cold and has a pleasant nutty, grainy flavor with just a hint of bitterness.
Since barley does not contain actual grains (which are strained from the liquid), it is essentially calorie-free.
The method used to make barley tea depends on whether you are using loose roasted beans or tea bags.
The latter is the more practical option, but using roasted beans tends to be cheaper and allows more freedom in terms of tea strength.
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Loose roasted barley should be available from all major Asian grocers, especially those specializing in Japanese or Korean products.
Tea bags are the easiest way to make barley tea, and using them is the same as making any other tea:
Like bulk roasted barley, these tea bags should be easy to find in most Asian grocery stores.
A quick surf on the internet will bring up many different health claims about the benefits of barley tea. These can include impressive claims related to things like cholesterol, blood sugar and weight control.
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However, these claims are based on scientific studies that examined the consumption of whole barley, which also contains fiber and many micronutrients. Therefore, these claims thus exaggerate the potential benefits of built alone.
As such, the drink is a great caffeine-free alternative to tea and coffee for those trying to cut back on caffeine.
We often hear foods and drinks such as cocoa and green tea praised for their polyphenol content, but barley is also a good source.
Polyphenols are bioactive compounds thought to have some potential health benefits for human health and are a type of phytonutrients (2, 3).
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Much research is still needed to understand the mechanisms through which polyphenols may provide benefits (4).
However, according to prospective cohorts and extensive observational studies, higher dietary intake of polyphenols is associated with a reduced risk of several chronic diseases (5, 6, 7, 8).
Not everyone likes to drink plain, tasteless water, which explains the popularity of tea, coffee, soft drinks and herbs.
On that note, barley tea is a tasty drink that provides very few calories and is sugar-free.
Korean Barley Tea (boricha/ Mugicha)
For those looking for something other than plain water, barley is a healthier alternative to the various sugary drinks out there.
Key point: You’re likely to find exaggerated health claims about barley. However, the drink is a delicious caffeine- and sugar-free alternative that also provides various polyphenols.
However, it is worth noting that barley is a grain that contains gluten. the specific type of gluten protein found in barley is called ordein (9, 10).
Unfortunately, there is little available information about the gluten content of barley tea. Since the tea has been strained and does not contain actual barley grains, the gluten concentrations should be much lower than the grain itself.
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That said, people with celiac disease or severe gluten sensitivity may want to avoid barley tea, or at least talk to their doctor before consuming it to avoid potential problems.
Bottom line: Barley doesn’t appear to have any major drawbacks, but it probably contains small concentrations of gluten. People with gluten sensitivity may want to be careful.
Tea also offers a source of polyphenols, which may provide some benefits as part of an overall healthy diet.
For those looking for a new type of drink to try, barley tea can be a good choice. By SaVanna Shoemaker, MS, RDN, LD Aug 31, 2020 – Medically reviewed by Natalie Butler, R.D., L.D.
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Barley tea is a popular East Asian drink made from roasted barley. It is widespread throughout Japan, South Korea, Taiwan and China.
Served hot and cold, it has a light amber color and a mild, toasty flavor with a hint of bitterness.
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Barley is a wheat that contains gluten. The dried kernels are used like many other grains – ground to make flour, cooked whole or added to soups and stews. It is also used to make tea.
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Barley is usually made by steeping roasted barley kernels in hot water, although ready-made tea bags containing ground roasted barley are also readily available in East Asian countries.
Whole barley is rich in B vitamins and the minerals iron, zinc and manganese, but it is unclear how much of these nutrients are added to barley during the brewing process.
Traditionally, barley tea is not sweetened, although milk or cream may be added. Similarly, the tea is sometimes mixed with roasted corn tea in South Korea, which adds sweetness. In addition, today you can find cute building products in Asian countries.
Barley water, another common drink in Asian countries, is made by boiling raw barley kernels in water instead of soaking them. The soft, boiled kernels can then be removed or placed in water before drinking the drink.
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Summary Barley is made by steeping roasted barley in hot water. It is common in East Asian countries and can be enjoyed hot or cold. It differs little from barley water, which is made by boiling raw barley kernels.
Traditional medicine has used barley tea to combat diarrhoea, fatigue and inflammation. Unfortunately, many of these applications are not supported by research. That said, tea appears to be perfectly safe to drink and even offers some health benefits.
Depending on the strength of the preparation, it may contain traces of calories and carbohydrates, but not enough to significantly affect the daily intake (
As such, it’s a healthy and tasty alternative to water, especially if you’re trying to lose weight – provided you drink it plain without added milk, cream or sweeteners.
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Antioxidants are plant compounds that help prevent free radical damage to your cells. Free radicals are harmful molecules that can cause inflammation and promote cellular dysfunction if they build up in your body (
Several antioxidants have been identified in barley tea, including chlorogenic acid and vanillic acid, which may help with weight management by increasing the amount of fat your body burns at rest. These antioxidants also have anti-inflammatory effects (
Barley is also a source of quercetin, a powerful antioxidant that can improve heart health, blood pressure and brain health (
A study of regional barley cultivation and cancer mortality in China observed that the lower the barley cultivation and consumption, the higher the cancer mortality. However, this does not necessarily mean that cancer is caused by a lower intake of barley (
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Summary Although little research has been conducted on the benefits of barley tea, it is a calorie-free and antioxidant-rich beverage. It may also provide some antioxidant and anticancer benefits, but more research is needed.
Despite its potential anti-cancer benefits, barley contains traces of a potentially cancer-causing anti-nutrient called acrylamide.
Meanwhile, another study showed a higher risk of colon and pancreatic cancer with high acrylamide intake among certain subgroups (
More acrylamide is released from barley tea bags and lightly roasted barley. Therefore, to minimize acrylamide in your tea, roast your own barley to a deep, dark brown color before steeping (
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In addition, if you drink the tea regularly, you may want to limit the amount of sugar and cream you add so that the drink does not become a major source of unnecessary calories, fat and added sugar.
In addition, barley tea is not suitable for people on a gluten-free or grain-free diet, as barley is a grain that contains gluten.
Summary Barley may contain small amounts of acrylamide, an anti-nutrient that can cause cancer. It is also not suitable for people on gluten- or grain-free diets.
Barley tea is a common drink in Asian countries, and in some households it is consumed instead of water. Given the safety of barley, it is safe to drink several glasses a day.
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To make it, you can use either roasted barley or ready-made tea bags containing ground roasted barley, which are available in specialty stores and Asian grocers, as well as online.
To roast barley, add the raw barley kernels to a dry, hot pan over medium heat and stir frequently for approx. 10 minutes or until the barley is golden brown. Let the barley develop a deep, dark brown color to minimize the acrylamide content.
Use 3-5 tablespoons (30-50 grams) of dried, roasted barley or 1-2 barley tea bags, per 8 cups (2 L) of water.
To make the tea, steep the bags or roasted barley in hot water for 5-10 minutes, then drain the barley kernels if desired.
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Summary Byggte is safe to drink and is used as a substitute for water in some Asian households.
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