Can U Take Snacks On A Plane – Traveling by plane? Packing healthy snacks for your trip is easy. This post shares my top 15 healthy on-the-go snacks, including protein shakes, nuts & seeds, fruits, veggies, trail mix, jerky or dried meat, dark chocolate, breakfast cookies, and more!
Choose a portable snack, it will stay fresh, durable and easily packed. A power bar can be packed in a carrier, a mature pear cannot. I’m looking for gluten-free snacks without added crap like artificial flavors, colors, high fructose corn syrup, etc. I tend to eat paleo – most of the time – although I definitely make exceptions and I’m not too picky when I travel.
Can U Take Snacks On A Plane
Obviously you can’t bring water home, but you CAN bring an (empty) water bottle or thermos and fill it up after going through security or buy a water bottle. I’m happy to shell out $5+ for an overpriced water bottle when I clear security just to have it
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It’s not that I’m worried about drinking my 64 oz water – I just want my water if I need it. If I get a headache, I can take Motrin without worries. If I’m thirsty, I don’t have to wait for in-flight beverage service.
A snack bar for me is a low protein one, so it wouldn’t be a good meal replacement option. If I’m flying for lunch or dinner (and you’re lucky if you get a packet of nuts on the plane) then a snack bar might be
There are literally tons of snack bars, from old school granola bars, fruit bars, nut bars, skinny bars, soft bars… I would recommend trying a few brands before your trip. Then save your preferences.
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What I like about bar brands is that you look at the bar and you can see what you’re eating. They are absolutely delicious and made with real fruits, nuts, seeds and grains. No unprocessed ingredients and no gluten, no dairy, no GMOs. I use Kindness bars as a quick snack, dessert or treat. Right now I’m in love with Chocolate Dark Almond Mint, which tastes pretty close to Girl Scout Thin Mint. Not that I remember what one tastes like, ha ha. This bar contains 200 calories and 5g of protein.
I found these in the checkout aisle at Aldi. My favorite is the Blueberry & Hemp Seeds which have 110 calories and 3g of protein. The bars are slightly chewy, sweet and floral. It reminds me of a fruit roll up for adults.
I found a Rawxies Mint Chocolate Chip bar at my local health food store. These are vegan, gluten free and made with “real” ingredients like GF oats, seeds, nuts, coconut and dates. But, best of all, each “cookie” is in the shape of a heart! I wish I had thought of these things because I often cut homemade proteins into beautiful shapes. The mint chocolate bars have 130 calories and 4 g of protein.
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Melissa’s brand of Pure Pumpkin Seed Snax was an impulse buy at the grocery store yesterday and I may have to add this to my “to equip” list. They are so cute!! This is a crispy snack that is slightly sweet and made with chia, flaxseed, sesame seeds and honey. A single serving is 5 pieces for 150 calories and 6 grams of protein. (Luckily if you put the words “flax seeds and chia” on a package in my house, no one will touch it. More so than me!)
These are some of my favorites. Check out your local grocery or grocery store to see what you can find!
Protein bars are rich and filling, so they can be used to replace food in a pinch. Like snack bars, there are tons of different types. Enjoy shopping at your local grocery or health food store. Or check Amazon and read reviews. Sample several bars and choose your preferred option. Here are some of my favorites…
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It’s no secret that I love my Top Quizzes. White Chocolate Raspberry is my favorite followed by S’Mores and Double Chocolate Chunk. Most bars are about 200 calories and 21 grams of protein. I will use the quiz bar as a quick breakfast on the go. They are always the cheapest on Amazon and you can check the current price here: Bars for Sale.
I wasn’t sure if Epic Bars should be classified as a protein bar, or a meal. They are 100% animal based paleo grass fed protein. I love the Turkish Almond Cranberry Bar with 14 g. protein and only 150 calories. (This is low in calories for a meal replacement so I can add it to a shake mix, fruit, nuts or homemade trail mix.)
I discovered these bars at a local Terra Health Food store. I tried the Banana Walnut Core Meal Bar and was pleasantly surprised to find it soft and moist; slightly sweet with a hint of banana. It’s almost like an oatmeal cookie, with gluten-free oats, raw nuts, bananas, raisins, flaxseeds, and vanilla beans. Definitely a meal replacement at 350 calories and 11g of protein. The cool thing is that these can be damaged. It will last 1 week in transit, 2 months refrigerated, and 9 months frozen. These bars are very satisfying and filling, so they are a great choice for air travel.
Healthy Travel Snacks For Flying
I tried the Caramel Paleo Protein Bar. This has 20 g of protein (from the egg white) and 180 calories. I’ll be honest, I’m not a big fan. The bar is heavy and has a slight caramel taste, but it was good. I won’t buy these again but I understand that we all have different tastes and you may.
One of my friends suggested I include Balance Bars in this article and she likes the peanut butter variety (200 calories and 15g protein). Balance bars are dense and sweet – almost like a healthy candy bar!
Whipping up a protein shake on a plane takes a little more effort than opening a protein bar, but it’s easy to do if you enjoy drinking shakes. Remember the water you bought at the airport? (Or fill your water bottle?) Just mix in a shaker cup with your protein powder and voila! The food is done.
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I drink Shakeology Vegan Chocolate because I’m not only getting protein, but also nutrients, probiotics, prebiotics, anti-oxidants and all kinds of good things. My normal healthy diet may slow down a bit over the holidays, but drinking my daily shake means I’m fully nourished.
If you’re just looking for a delicious protein powder, Quest Nutrition has plenty of options for you. I really like the taste of peanut butter, and I sometimes add 1/3 of the peanut butter to my chocolate Shakeology instead of PB2 for added protein. You can buy individual or bulk packs.
If you prefer a low carb powder, there is Organic Organ protein powder and Chocolate Perfect Keto Protein Powder, highly rated on Amazon.
The Best Healthy Snacks You Can Get On 5 Major Airlines
I love dried fruit and always carry some with me when I travel. Read the labels when buying – make sure there is no added sugar – the fruit is sweet enough on its own! Here are some of my favorite dried fruits:
Just grab a bag and toss it on the go, or mix together a few of your favorite varieties.
Freezing dried fruit removes water from the fruit, leaving you with a rare product, as opposed to soft and chewy dried fruit. But you have so many options and two of my favorites are bananas and strawberries!
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You can buy freeze dried fruit in large containers or serving bags. Just Bananas (or just Strawberries, etc.) are one type; Target has Archer Farms Simply Balanced, and Amazon has small bags of dried fruit.
Okay, so I don’t always carry vegetables on a plane, but it IS an option. Great choices would be baby carrots, bell peppers and celery. You can find travel packets of hummus that will make a great dip or spread. (Make sure to put the hummus packets in your quart size ziploc bag when you go through security.)
Back in the day you had Slim Jims – now there’s a huge selection made in different meats, from beef to buffalo to turkey and good ‘ol bacon!
Best Travel Snacks For Airplane
I’m not a die-hard, toothy person, but I love meatballs, especially those made with ingredients I can name.
For the next trip I choose Vermont Meat Sticks. I love the BBQ beef and the Uncured Turkey Pepperoni (although only one lasted long enough to photograph!) These meatballs are tender, gluten-free and made with meat raised without antibiotics.
I’ve made homemade jerky before and this reminds me to make a batch or two!
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Again, you have endless possibilities. Although I choose to eat sweet or salty nuts, I always choose raw nuts because if they taste too good I will eat them! Buy nuts
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