Calming Pictures – Dr. Wallace J. Nichols explains the concept of the blue mind and the emotional and physical benefits of being on a superyacht.
“If you like boating, you know what blue whales are, maybe you just didn’t get the name for it,” says Dr. Wallace J. Nichols, marine biologist and author of the book.
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, a book that explores the beneficial effects of water. Simply put, the “blue mind” is the relaxed state we fall into when we’re close to water, as opposed to the “red mind,” which is a nervous, anxious, and fearful state we often experience in modern times. We fall while walking. the life
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The uplifting effect of water was always obvious to Nichols, but it wasn’t until he traveled the world studying sea turtles as a marine biologist that he realized just how big a role water plays in the human mind. “I noticed that whenever people were near the water, they were more relaxed, conversations improved, and people seemed to really find healing – whether it was anxiety, burnout, or even addiction.” Inspired, he looked for a book on psychology that explained this phenomenon. Finding nothing, he decided to take matters into his own hands and write it himself.
“I knew the effect I was seeing was neurochemical. It wasn’t just an idea that fell out of the blue,” Nichols says. “The fact that your emotions are changing around water means that a chemical reaction is going on.” There is science to back it up. A study he cited in a book by the Brain Research Institute in Oklahoma found that float tanks are one of the best ways to treat anxiety disorders and post-traumatic stress disorder. “If you’re on a boat and you stand on your back for a swim or a swim in the ocean, you get into this kind of healing mode. Everything you’re worried about goes away.”
So what is it about water that has such a calming effect on us? “Part of it has to do with what the water is doing away with,” Nichols explains. He removes everything that keeps us off the ground. The built environment, signs, movement, architecture – there’s nothing wrong with it, it’s part of our lives, but it stresses us out. It stops us psychologically, and these things have grown exponentially in the last few decades.
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Another part of the calming effect comes from the water itself. “You get to the dock and all the stimulation is gone. You stand on the bow and look ahead, you might see a few other boats, birds, clouds,” Nichols says. “It creates a visual pattern that’s naturally relaxing. It’s rhythmic, but not boring. It’s meditative, so it helps us relax.” Another study in the book, conducted by the University of Exeter, found that water increased self-reported happiness and well-being. “In the last five years, the number of clinical studies in blue brain science has increased dramatically, and they’re all talking about the same thing,” says Nichols.
Nichols refers to a report he did for the Maritime Association on the behavior of the brain on board ships. “The main conclusion was that ships are the best way for humanity to access the blue mind,” Nichols says. “Boats come in all shapes and sizes, from basic canoes to high-tech sprees, but they all offer a proven way to relax.” No wonder most superyacht owners enjoy their destination as much as their journey.
“Traveling by water is slower than other modes of transport – so it’s really a lifestyle,” says Nicholls. “If you’re not enjoying the journey, you’re missing 99.9% of the experience. These are the important moments where you come and go, but everything in between is truly valuable. No wonder Nichols’ life motto is that “We believe in slowness.”
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Nichols even finds that his feelings change when he’s on the boat. “I’ve found that the first few days I’m in the water, my brain slowly changes from red to blue, and my perception of time changes with it. With a red mind, you’re more visually and auditory. You’re done, and your day is made up of checklists and tasks. As soon as you step away from that and look at the water, there’s a huge cognitive shift. It’s relaxing to even think about it.
Of course, there are ways to relax on land, in forests, and in parks, but Nichols says, “Almost every study has shown that when you add water to green spaces, it’s better for us than just greening. It should be public.” Be aware that a blue mind is part of the cure, especially since anxiety and stress are at an all-time high. Nichols recently worked with a group of yacht owners in Australia who were firefighters. Removed for the day after massive wildfires burned to help them out. “I think we all need a boat from time to time, literally or figuratively,” he says.
For Nichols, who lives in Monterey Bay overlooking the Pacific Ocean, access to the blue mind is as easy as a window. But it can be something that anyone can practice. “For some it’s about the technology we call a boat, for others it’s a pool or a surfboard, a hot tub or a snorkel and mask.” Is it time to jump?
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We use cookies to ensure you get the best experience on our website. If you continue to use this site, we will assume that you are happy with it. I agree 10 Unusually Relaxing Videos to Help Clear Your Mind Who knew driving in the rain could be so relaxing?
Looking for a way to relax, unwind and clear your mind? To help you find your zen, we’ve compiled a list of 10 unusual relaxation videos for you to enjoy.
We start the list with a selection of surprisingly comfortable clips. The music playing in the background is soothing, it’s hard not to feel at least a little relaxed.
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As in the previous video, this is a selection of casual clips. It is so quiet that sometimes it is hard to see. And with good music, relaxation is guaranteed.
For those who like the clips but don’t agree with the music selection, here is the option without music. Sometimes unprocessed audio can even enhance the feeling of satisfaction.
Who knew sand could be so hypnotic? The way the sand splits in this video is beautiful to watch, and the sound is surprisingly soothing.
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For art lovers, this is your lane. It’s fun to see others color the lines correctly. If the videos above weren’t your cup of tea, this might be a nice change.
Be clean, no one really wants to clean. Naturally, this video speaks for itself. It’s great to see the trash washed away.
If compilations just aren’t your style, we’ve got you covered anyway. This video takes us back to those long night rides our parents took us on as kids. At the sight of the street lights, water droplets hit the window to fall asleep on the back seat and your bed.
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If you love rain but hate driving then this video is for you. The lights slowly change color as the raindrops fall. We just want to grab a good book and curl up under that blanket.
When it comes to relaxing videos, nothing beats nature. 4K videos are great. Plus, with light piano music and nature sounds in the background, it’s not hard to get a sense of zen while watching.
What can go beyond the nature of drones? Clips for scuba diving. Seeing the beautiful coral reefs and the amazing creatures that live there is a real treat. If you want to relax, then this video is perfect. Many people find images, videos and even nature sounds soothing for them, especially if you spend all day in a corporate environment. But do the same things have any effect on the lives of prisoners in prisons?
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Researchers from the University of Utah, published in Frontiers in Ecology and the Environment, attempted to answer this question. Researchers followed inmates in an Oregon prison for a year, showing one group of people a nature video four or five times a week during their 45-minute exercise session and comparing it to another group that watched the video. did not see The videos feature a variety of natural landscapes, from deserts to oceans and rainforests.
During that time, researchers surveyed and interviewed inmates and prison staff, and tracked the number of disciplinary actions in the cell — or violent violations of prison rules.
80 percent of the inmates interviewed said that the videos made their lives easier. Many reported feeling a calming effect after watching the video.
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