Healthy Frozen Trader Joes Food – Cooking can be time-consuming, especially if you’re trying to make everything from scratch. And let’s not talk about how frustrating it is when you don’t have to use all the fresh produce. Fortunately, Trader Joe’s can help you save time, health and wasted food with a selection of delicious, healthy frozen meals.
And we’re not just talking about the boring old bag of broccoli – TJ’s has an entire frozen meal ready to defrost and eat! Better yet, some of them are actually quite good for you. PSA: Frozen fruits and vegetables are just as fresh for you, and they last longer!
Healthy Frozen Trader Joes Food
Ready to eat a satisfying, nutritious meal in minutes? Here’s our guide to healthy foods in Trader Joe’s freezer.
Trader Joe’s Frozen Pasta—best Tj’s Frozen Pastas
Split your breakfast with fried potatoes. This potato, pepper, and onion combo is perfectly spiced with rosemary, garlic, and sage, and only has 110 calories per serving. It contains only 14 grams of carbohydrates and only 1 gram of saturated fat.
Pair these pancakes with delicious scrambled eggs, mashed potatoes, or turkey bacon for a great start to your day.
It’s easy to pile on the calories and sugar when buying smoothies and smoothie bowls, but these frozen acai puree packets help you make a healthy breakfast at home. Only 80 calories, 4 grams of carbohydrates, 3 grams of fiber and 0 – yes, zero! – grams of sugar.
Healthy Meals You Can Make With Trader Joe’s Frozen Foods
Eat your açai plain or mix it with fruit, spinach, chia seeds, Greek yogurt (plain, 2%) or nut butter for a healthy snack.
Trader Joe’s Chicken Burrito Bowl is a great option for a healthy meal when you’re on the go. A spicy, Southwestern-style dish featuring chicken breast cooked with garlic and chili powder, brown rice, quinoa, black beans, corn, chili, and cheddar cheese. One cup contains 370 calories, 9 grams of fiber and 22 grams of protein.
To make your life as easy as possible, you can simply heat it up and enjoy it. Or, if you want to shake things up a bit, use it as a filling for tacos – bonus points if you use lettuce leaves as a wrap!
The Best Frozen Dinners At Trader Joe’s 2021
Flavored with garlic, parsley, and onion, these frozen turkey meatballs are an easy, delicious way to add protein to any meal. A standard serving (two meatballs) contains 12 grams of protein with only 2 grams of saturated fat.
Serve two meatballs over a grilled vegetable salad, a rice bowl, or a chickpea pasta dish. It couldn’t be easier!
Trader Joe’s Chana Masala gives a whole new meaning to frozen vegetarian meals. This popular Indian dish includes garbanzo beans, onions, tomatoes, peppers, and spices like cumin, turmeric, garlic, and fenugreek for a spicy, rich flavor. Half a packet of chana masala has 180 calories and 6 grams of fiber and protein.
Best Trader Joe’s Frozen Foods
Complete your dish by adding some greens, such as roasted spinach or a tablespoon of sautéed spinach.
Trader Joe’s Genius Cauliflower Gnocchi has half the carbs you’d find in traditional potato fritters—but just as much flavor. Made with a mixture of cauliflower, potato flour, and potato flour with sea salt and olive oil, this gnocchi is grain-free and has just 140 calories and 22 grams of carbs per cup.
To bring out the best in frozen meals, top these frozen dumplings with fresh basil, tomato sauce, pesto, or a drizzle of olive oil.
Every Trader Joe’s Frozen Indian Food, Ranked From Worst To Best
When you don’t want to cook but still need a satisfying protein boost for weeknight dinner, look no further than Trader Joe’s Jerk Chicken Thigh Skewers With Mango Chutney. These grilled chickens are seasoned with garlic, ginger, lemon, paprika and chili. Two skewers provide 19 grams of protein and only 100 calories (without sauce).
Looking for a fulfilling meal? Pair your grilled chicken with a fresh spinach salad for a protein boost.
Trader Joe’s Cabbage Stir Fry is a delicious, low calorie stir fry. The delicious cauliflower base includes chickpeas, cayenne, roasted corn and scallions, then flavored with tamari, sesame oil and ginger for a delicious twist. One cup runs you just 50 calories and 7 grams of carbs, with 2 grams of fiber and protein.
Best Trade Joe’s Frozen Food Options
Eat the fries by themselves, add a fried egg on top, or eat with some grilled chicken.
This superfood pilaf includes whole vegetables and grains like quinoa, sweet potatoes, carrots, turnips and red bell peppers. One cup contains 160 calories, 25 grams of carbohydrates and 3 grams of dietary fiber.
And there is no way to be happy! You can use it to bulk up your salad, add to a bowl of soup, or toss grilled chicken breast into a protein-packed superfood.
Trader Joes Healthy Frozen Groceries
Spice up your meal with this frozen veggie medley. A mix of beans, sprouts, sprouts, soybeans, chestnuts, carrots and mushrooms has 45 calories per cup, plus 2 grams of fiber and 3 grams of protein.
Toss these veggies with Coconut Amino Salad Dressing, and serve them with a spoonful of brown rice and a handful of grilled shrimp for a hearty and balanced meal.
Bags of mixed raspberries, strawberries, blueberries and blackberries are great to have on hand for snacks, snacks and desserts. A standard serving (¾ cup) contains only 80 calories and 5 grams of fiber.
Best Trader Joe’s Products 2021
Blend apples into a spinach shakeology smoothie, add to a cup of Greek yogurt for an easy breakfast or after-dinner snack.
Trader Joe’s Frozen Carrot Spirals are easy, versatile and great for you. The coveted trifecta! And these aren’t just regular carrots—they’re frozen carrots that are shaved into fibers and sprinkled with sea salt to bring out the natural sweetness.
They contain 2 grams of fiber and only 35 calories per serving. Add to stir fries, salads for extra color and texture, or even smoothies!
Looking For Healthy Frozen Food? Trader Joe’s Has Tons Of Options!
If you don’t feel like cutting off the head of a rose and throwing it on the grill for a sweet treat, you’re in luck! This frozen option has done everything for you. Steep these flowers to use cold or warm, and use them whole or pure – the options are almost limitless!
These Frozen Chocolate Covered Banana Coins make the perfect dessert when you’re craving something sweet and chocolatey. Four bananas dipped in milk chocolate have 100 calories. Don’t care if we!
If bananas aren’t your thing, you have another option for this fruity chocolate dessert with strawberries! TJ’s Slice Thai Soy Strawberries are covered in dark chocolate and frozen so you can enjoy them whenever you want. You can pop six of these in your mouth for just 100 calories and 5 grams of added sugar. If you’re like me, you’re always looking for quick and easy dinner ideas.
Trader Joe’s Toddler Friendly Meals
Sometimes, I don’t feel like cooking or I’m too busy to cook or I’m tired of my usual meals.
When I need a little help with dinner, one of the best ways for me to get motivated is to head to my nearest Trader Joe’s (TJ’s).
With a little help from TJ’s, we can whip up a delicious and easy dinner recipe in minutes.
The Best Trader Joe’s Food To Buy Right Now
While Trader Joe’s may not be my go-to grocery store, I usually make a special trip to buy their great frozen meals, or delicious snacks! This time, I mostly stuck to frozen meals to keep over the holidays.
Trader Joe’s frozen meals are cheaper than eating out. Some of these foods can be stored in your fridge at all times!
When I shop at Trader Joe’s, I buy several of these frozen meals so I always have extra food when needed.
Healthy & Easy Breakfast Items From Trader Joe’s
I like to consider most of these options as a meal starter. what is the meaning of this? Well, these products are a good choice for variety and taste, but in themselves they are often not a complete, balanced diet. I can have other easy options to add to meals like frozen vegetables, proteins like burgers/patties, shrimp, and cooked chicken strips, and grains like rice medley.
When choosing foods, I consider several factors such as sodium and fiber. A note about sodium, while 600 mg may seem like a lot to eat, if we are aiming for 2000 mg per day, 600 to eat is reasonable!
We’re not getting paid for this Trader Joe’s slogan, we’re doing it because cooking isn’t hard and TJ’s is a great resource.
Best Frozen Meals From Trader Joe’s
Before we begin, a note about “serving.” I will talk about serving this purpose often.
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