Keto Snacks At Gas Station

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Fuel on the way! Life doesn’t stop at dietary preferences, so we’ve rounded up our favorite keto gas station foods and some general tips and tricks. Now you can browse gas station snacks to fill your stomach while you fill up your tank!

Keto Snacks At Gas Station

Please note that some items on our list may be considered dirty KetoDew for ingredients. Check and check the nutritional information to determine if these are products that are suitable for a keto lifestyle.

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If there is a small refrigerated section, you may find mozzarella string cheese or other varieties of cheese sticks, baby bells, laughing cow wedges, or even cheese wedges.

At some gas stations, peeled hard-boiled eggs can be found in the refrigerated section, where they also have fast-food options.

If you’re eating a hot meal, a hot dog or sausage without a bun will quickly turn protein into fuel. However, some used brands may contain hidden carbs, so when in doubt, check the packaging for nutritional information.

Several gas stations in my area have started carrying fresh fruit cups. While most have high-carb fruits like pineapple or cantaloupe, you can often find packets of strawberries or raspberries that are perfect for keto meals!

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We’re talking straight protein here, folks! Cooked meat is usually easy to find and gives you all the energy you need. Look for sweet flavors like brown sugar or maple (which add unwanted carbs). I love Duke’s or Cattleman’s Cut smoked sausages, and my choice for ground beef is Tillamook Zero Sugar!

While most protein bars are loaded with sugar, grab Quest Protein Bars to stay keto-free. It’s a quick and easy snack, even at gas stations in my area!

Everything you need for crispy, crunchy, salty and quick tasty meals. We have to warn you that the rind of the pork remains

Dip into whole fennel pickles, conveniently packaged in a resealable bag – find it in your fridge. Some gas stations even have Oh Snap bags! Dilly Bites pickles come in bite-sized portions and are easy to eat.

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You’ll usually find a selection of nuts next to all the chips and carb-laden snacks. Look for raw or roasted almonds

It’s hard to wade through all the delicious carb-laden cookies and candy at the gas station. I was happy to see that most of them have Quest Cookies and sometimes Lenny and Larry Keto Cookies. It’s a great way to enjoy a sweet treat without the added sugar and carbs. I love the abundance of keto gas station snacks these days!

Another staple of gas station snacks is sunflower seeds. But be careful – only enjoy if you count total carbs and don’t subtract fiber from net carbs.

Two slices of cheese with a lean meat (salami or pepperoni) in the middle is the perfect “sandwich” for keto eaters! No need for bread here. 🙌

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To rejuvenate the rest of the day? Get your caffeine fix! Ask if there is a heavy cream to disperse the fat to help keep you in ketosis. Avoid artificial creams containing soy and/or sugar.

If your diet allows, drink a sugar-free drink or zero sugar/diet soda to cut down on caffeine.

It takes some forethought, but adding lemon juice, real lemon packs, or drops to the mix will make bottled water taste better if water alone won’t do for you.

Keto gas station foods are very limited in small grocery stores. Bringing your own will save you time, money, and guarantee you’ll get your favorites all day!

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If possible, skip the smaller gas stations and stop at the larger ones, such as Love’s, which are labeled “Travel Centers.” They often have great, sometimes local snacks — we’ve found some of our favorite keto meals here!

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Don’t miss it! Join our huge community of insiders – it’s absolutely free! Once connected, you can save your favorite recipes to your cookbook and rate posts! What are you waiting for?! Low carb snacks at the store will keep you from high carb temptation! All keto friendly and sugar free.

Whether you’re on the go, at work, or visiting someone who doesn’t understand your eating habits, having low-carb snacks with you at all times is a great way to stave off hunger pangs. I’ve written about low-prep foods before, but the difference in this list is that these items are store-bought (meaning zero prep)!

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Meat Sticks (eg Slim Jims, Jack Links) – Easily found at gas stations and supermarkets – these smoked sausages make a low-carb snack on the go!

Pork Rinds – Available in a ready-to-eat bag, these crispy snacks are high in fat but low in carbs! Mostly stocked in supermarkets and gas stations. Or you can spice things up with our Gourmet Pork Clouds, available in flavors like Rosemary & Sea Salt, Garlic Thyme, and Habanero! Always check the label, as some brands add sugar.

Crispy Cheese Snacks (eg Butter Cheese, Moon Cheese) – Find Moon Cheese at Starbucks or buy a variety pack on Amazon. Wispas can be found at the grocery store!

Olives – I’ve seen these in little cups (Olives to Go!) and in handy packets (Mario). Both offer different types of olives and they are all ground, not pickled!

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Cheese and Salami Snacks – Fiorucci, Columbus, Primo, Hillshire and more at Target. Check out products from in-store brands like!

Jerky – This rich and flavorful snack comes in a variety of meats and flavors. Check the carb content – I’ve seen quite a range! It’s not the cheapest snack, but it tastes good!

Nuts – Pecans, walnuts, almonds, and macadamias are the lowest in carbs (see this chart for details). Depending on the mixture, a 100-calorie snack pack of nuts may contain 1-2 grams of net carbs per package.

Low Carb Candies (like Atkins) – You can buy all kinds of low carb candies from the Atkins Nutritionals category in the nutrition section of drugstores and grocery stores (usually next to the protein powder!). Here are three of my favorites: chocolate candy bars (they’re a great substitute for M&M’s, and there’s even a peanut version!), strawberry almond bars, and chocolate chip granola bars.

Healthy Gas Stations Snacks You Should Be Eating

Hard Boiled Eggs – I’ve seen this in the cooler everywhere from Walgreens to Costco! Usually available in packs of two, six, or twelve—and of course, they’re zero carbs!

Seeds – Sunflower seeds and pumpkin seeds (also known as pepitas) are the most readily available. As always, check the carb count, but a ¼-cup serving is great for a very filling snack — and can often be found in grocery stores.

Seaweed baked goods – also readily available in Asian supermarkets – are also available in most grocery stores! They also come in a variety of flavors! Annie Chun’s wasabi style is one of my favorites!

Protein bars (like Quest) – These come in some amazing flavors! Sold in vitamin stores, in the diet section of some supermarkets, I’ve even seen them in beds, baths and beyond! They are really filling and I love getting a big variety pack and picking out my favorites!

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Meat dishes (like epic bars) – chicken, beef, bison, venison, bacon – this company takes meat dishes to a new level! Find them at Whole Foods or try the variety packs on Amazon.

Have I added low carb foods to your favorite grocery store? Have something to add to this list? Let me know in the comments!

If you’re looking for new snack recipes, visit my Low Carb Snacks page for the full list of recipes on this site!

Cream cheese is super low carb and peanut butter, stick with a spoon to satisfy your sweet cravings for 3-4 carbs!

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I love the Kraft string cheese on the block, as well as the (many) Colby Jack options. Both are 0 carb like other cheeses.

Moon Cheese is a super crunchy carb snack! You can find it on Amazon or Starbucks!

Thanks for the suggestions! What do you think of sugar free pudding? I find it a satisfying dessert.

Be careful with Jello Sugar Free Pudding Mix – “sugar-free” and “no sugar added” do not always mean “carb-free” or “low.”

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