Dark Chocolate Every Day

Dark Chocolate Every Day – Not all chocolates are the same. Milk and especially white chocolate does not have the magical properties of dark chocolate due to the lack of cocoa in chocolate. Better chocolate is high-quality dark chocolate with 70-85% cocoa. If you’ve ever tasted this type of chocolate, you might find it bitter and rich, and you probably didn’t eat it properly (see my other article on how to eat dark chocolate properly). . Dark chocolate should be consumed slowly, chewing it immediately leaves a bitter taste in the mouth.

When choosing dark chocolate, look for those with at least 70% cocoa solids, it’s the healthiest and, if you ask me, the tastiest version of chocolate. Dark chocolate of this quality has a good amount of soluble fiber and is packed with minerals. But like everything in life, too much of a good thing is bad and chocolate should be enjoyed in moderation.

Dark Chocolate Every Day

It goes without saying that I am immediately happy with a bar of chocolate in my hands. But did you know that on a chemical level, chocolate can help you in high-pressure situations? A 2010 study examining the effects of cacao flavinoids on subjects under psychological stress showed improvements in cognitive function and mood compared to a control group. Just be careful not to stress about the food, and remember that chocolate helps you solve the problem, not the solution itself!

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One study found that when participants were given a buffet a few hours before being given milk or dark chocolate, the dark chocolate group consumed less than the milk chocolate group. I personally think that’s right, although I wouldn’t recommend eating 100g of chocolate beforehand, a few pieces is enough for me.

Many studies have been conducted on dark chocolate helping to raise good (HDL) cholesterol levels due to the polyphenols in cocoa. Another study showed that eating chocolate 5+ times a week reduced the risk of cardiovascular disease, in contrast to non-chocolate sweets, which actually increase the risk of cardiovascular disease. Again, moderation is key.

The cocoa flavonol epicatechin increases nitric oxide in the body, aids vascular health by regulating nitric oxide tone, signaling cell growth and the inflammatory response, and protecting blood vessels from clotting

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In a controlled study, cocoa powder was found to significantly lower oxidized LDL cholesterol in men. LDL is a known cause that affects the lining of the heart, a reduction is definitely a good thing! And the benefits don’t stop there, dark chocolate may also reduce insulin resistance, another common risk factor for many diseases like heart disease and diabetes.

What wait? This point corresponds to the previous point of a healthy cardiovascular system, which leads to healthier blood flow and better skin. A study was conducted on groups of women over a period of three months. One group was given a high flavanol powder while the other was given a low dose. After the test period, the low-dose group showed no changes in skin health markers, but the high-flavonol group showed a significant reduction in UV-induced erythema (commonly known as sunburn) after exposure to a sun simulator. showed an average reduction of 25%. The study also found that higher doses increased skin density and thickness, as well as better overall hydration.

In a similar study conducted in Germany, the Heinrich Heine University exposed chocolate eaters to ultraviolet light and found that after six weeks their skin flushing was 15 percent less than that of those who didn’t eat it. After 12 weeks, research showed that chocolate eaters had 16% thicker skin and 42% less flaking. Healthy skin and increased UV resistance sound good to me

Proven Health Benefits Of Chocolate: Is It Ok To Eat Chocolate Every Day? • A Sweet Pea Chef

According to an Italian university study, eating chocolate increases desire, arousal and sexual satisfaction. The study found that women who consumed at least one cube of chocolate a day had more active libido and better overall sexual performance than those who didn’t.

Chocolate contains a compound called phenylethylamine (PEA), which releases the same mood-altering endorphins that flood our bodies during sex and between two people, says Lori Buckley, Psy.D., a board-certified sex therapist. So when you need a libido boost, a little chocolate can lift the mood. Anyone chocolate lover?

So those are five more reasons why you should eat chocolate every day. This wonderful treatment can do you good what is going on inside and out. Just remember that you need to eat the right kind of chocolate and in moderate amounts.

Phoebe Tonkin Quote: “every Day, Without Fail, I Eat Some Dark Chocolate.”

P:S Get your daily dose of chocolate from Cocoa Colony and enjoy 20% off the total bill with the GRABZ app! The level of cadmium in cocoa beans depends on the site and soil conditions in which the chocolate plant is grown and the type of chocolate plant. yourself. Iravgustin/Shutterstock

Mila Sari does not work for, consult with, participate in, or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations other than her academic appointment

Children and adults all over the world love chocolate, whether it’s when they eat a candy bar or when they sip a hot cocoa beverage.

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But behind its delicious taste, cocoa contains cadmium, a chemical harmful to the kidneys. This also increases the risk of cancer.

If we compare it to other harmful heavy metals like arsenic, cadmium doesn’t seem that bad. However, long-term exposure to cadmium, even in small amounts, can be dangerous as it builds up in the body. It takes our body ten to thirty years to digest cadmium.

For this reason, last year the European Commission lowered the safety threshold of cadmium levels in processed chocolate in the region. Depending on the type of chocolate, the limit for cadmium is between 0.1 and 0.8 mg per kilogram of chocolate.

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For example, dark chocolate has a lower ceiling than milk chocolate. All chocolate imported into Europe must comply with the limit value.

The European decision was based on research showing that while cadmium exposure among adult non-smokers in the Region is still below the WHO upper limit, exposure from food in children is twice the safe limit.

In Indonesia, the maximum limit for cadmium is now 0.5 mg per kilogram of chocolate and cocoa products. This amount roughly corresponds to the new European regulation for processed chocolate with more than 30% cocoa.

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Chocolate isn’t the only food that contains cadmium. However, as chocolate is commonly consumed by people of all ages, including children, its cadmium levels should be regulated. This chemical is often associated with bone density problems.

In general, processed chocolate has lower cadmium levels because raw chocolate is mixed with milk, sugar and syrup during manufacture. The chocolate content in a product is between 10% (for milk chocolate) and 70-100% (for dark chocolate). However, eating too much chocolate over a long period of time increases the amount of cadmium in your body.

A 2010 study of cadmium levels in chocolate powder from different countries showed that chocolate powder from Venezuela contained up to 1.8 mg per kilogram of powder. This is higher than the European Commission standard.

Health Risks Of Dark Chocolate

Meanwhile, several studies on cadmium in processed chocolate in Brazil, the United States and India concluded that cadmium levels were below safe levels.

Even with chocolate that is 100% chocolate, some processing has taken place. Blending cocoa beans from multiple sources, for example, can reduce cadmium levels in processed chocolate. The cadmium content in cocoa beans depends on the location and soil conditions in which the chocolate plant is grown, as well as the type of chocolate plant.

The WHO has a limit for cadmium content for dry cocoa beans – 0.3 mg per kg. According to the WHO, the maximum tolerable cadmium concentration that the human body can tolerate is 0.025 mg per kilogram of body mass. This corresponds to 1.25 mg of cadmium for a 50 kg person per month.

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According to the WHO standard, it is potentially dangerous to consume more than 12.5 kg of 30% cocoa processed chocolate in one month for a person weighing 50 kg, subject to European Commission limits; or to consume 2.5 kg of processed chocolate according to the Indonesian cap.

Exposure to excess dietary cadmium has significant effects on kidney health because reabsorption (i.e. reabsorption of protein salts that the body still needs) in the filtering unit of the kidney is disrupted.

Airborne intake of cadmium other than from food is known to increase the risk of cancer, leading to shortness of breath, irritation of the lungs and damage to the mucous membranes. Airborne cadmium pollution occurs in everyday life, for example through cigarette smoke.

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In the 1960s, Japan experienced cadmium

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