How To Return To Normal Life After A Traumatic Car Accident – As more states expand their eligibility for COVID-19 vaccines, life may slowly begin to get closer to normal. illustration / Getty Images
As the rollout of vaccinations continues across the country, many are cautiously optimistic about a return to “normal” this summer; the Biden administration has said that if vaccines continue to go well, people will be able to gather in small groups by July 4th.
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However, this return to something like normality is making some anxious. People who are still worried about contracting the virus or who are used to spending time alone may find it difficult to return to their pre-pandemic social life.
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Health spoke to several experts who offered their best advice on how to manage your mental health during these changes.
Deborah Serani, a psychologist and professor at Adelphi University in Garden City, New York, said that feeling “insecure, nervous or anxious” is a very normal reaction after the events of the past year. Instead of trying to avoid these feelings, she recommends embracing them.
“The phrase ‘new normal’ is something we all use, but it’s a way of saying you have to redefine what’s about your life, what’s important to you, how you’re going to move forward after the pandemic,” Serani said.
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Ariane Ling, a psychologist and assistant clinical professor at NYU Grossman School of Medicine in New York City, New York, said the transition to pre-pandemic life doesn’t need to happen all at once, especially since people are just starting out. Getting Your Vaccines Even after you’ve been vaccinated, there’s no need to cram everything together.
“You can kind of mitigate or manage how they’re going to reopen,” Ling explained. “There is a collective healing that needs to happen before we can get back to normal…Everyone has their own idea and understanding of what is safe for them.”
DeAnna Crosby, a therapist and clinical director at New Method Wellness, a treatment center in San Juan Capistrano, Calif., said going “very slowly” is the best way to manage “the stress and anxiety coming back.”
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“We don’t have to see everyone we missed in the first couple of weeks. We can be mindful and plan our affairs… If we just sit mindfully and look at our calendar, we don’t have to accept every social invitation that ‘I’m invited to.’ We don’t even have to say yes. all the time,” Crosby said. “It can be overwhelming at first to attend every reopening you’re invited to. Remember, you have plenty of time. Take some time to readjust to the new normal.”
As part of the goal of taking things slowly, all of the experts interviewed for this story recommended setting boundaries: You don’t have to immediately go back to your pre-pandemic social life, and if you’re afraid of seeing certain friends or nervous about certain interactions, there is no need to worry. problem by stepping back.
Serani recommends establishing a “window of tolerance,” which is a “comfort zone” in which you can work, live, and socialize, adjusting as things open up.
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“You can stretch and lengthen it as you feel most comfortable,” Serani said. “This recovery and reentry is not a leap in the pool experience, it is a slow progression towards life.”
Ling said it can be helpful to have candid conversations with friends, family and others you want to see, where you discuss what would be comfortable for everyone. If people have an open dialogue, it can be easier to reach an agreement or find an activity that works for everyone.
“Ask people what they’re comfortable with and share what you’re comfortable with,” said Ling. “Try to be part of the conversation. We’re all trying to reintegrate.”
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If you find yourself in a situation where you feel uncomfortable, Ling said there can be a kind of “power” in knowing you can get out of it at any time. Serani said having a plan can make those moments even easier.
“Practice, plan, think ahead,” Serani said. “Replay these scenarios, what things make you socially nervous or insecure. What can you do to install some sort of grounding, security or structure for yourself?… Boundaries and boundaries are a form of self-care and this is a new We’re not going back to where we’ve always been. We’re not virus-free, maybe we never will be. If post-pandemic life requires us to be a little more vigilant and a little more self-managed, that’s fine.”
However, if you’re having trouble connecting with someone or finding a happy medium, know that you can try again in the future.
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Crosby stressed the need to take care of yourself: Many people will have a lot to deal with as they try to get back to “normal” life, and it can be helpful to make time for yourself.
Self-care can look different on different people. Crosby suggested journaling, which can help people process what they’re going through and find a “trusted loved one” to talk to openly.
“Keep talking about it… discuss how you’re reacting with your loved ones, talk about what’s going on,” Crosby said. If you’re more comfortable talking to a professional, that’s a great option, too: Crosby said Zoom therapy can be a great bridge for people.
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“Be aware that you will feel overwhelmed. Expect it to happen, and if you have an expectation it will probably be lower than it would be if you weren’t aware of it,” Crosby said. “…Something about being aware of it helps us accept it better.”
Kerry Breen is a journalist and her associate editor, where she reports on health news, pop culture and more. She holds a master’s degree in journalism from New York University. New Ipsos research paints a bleak picture of the return to normal after the COVID-19 pandemic.
Less than a quarter of respondents in 30 countries believe that a return to normalcy is possible within six months. An average of 34% across all countries believe pandemic restrictions would still be in place for more than 12 months. An average of 8% thought life would “never” go back to normal.
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Japan, South Korea and several European countries such as Spain, Italy and France were the most pessimistic. Potentially fueled by anger over hosting the Olympics with spectators in the country, two-thirds of Japanese said they still expect COVID restrictions to last longer than 12 months. The country also had the highest proportion of people who thought things would never go back to normal, at 14%, behind Hungary’s 15%.
China was understandably one of the more optimistic countries in the survey, even though only 17% said life had already returned to normal for them as well. India and Brazil, which both experienced lengthy first waves before only recently starting heavy second waves, appear to have been caught in a more optimistic moment by the survey.
Countries with successful vaccination campaigns, such as the UK or the US, scored above average. 31% in the US and 25% in the UK thought the pandemic would only last another 6 months or that life had already returned to normal.
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This graph shows survey responses from selected countries on how long it will take to return to a pre-COVID life (as of February/March 2021).
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Economy and Finance, Politics and Society, Technology and Media, Health and Environment, Consumers, Sport and much more. Check out our upcoming releasesThe end of the coronavirus pandemic is finally on the horizon, but the timeline for getting there seems to be changing every day, with updates on viral variants, vaccine logistics and other key variables appearing to delay the finish line or push it forward . When will we finally be able to live our lives again?
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Pandemics are difficult to predict accurately, but we have enough information to make some safe assumptions. A helpful way to think about what’s to come is to go season after season. In short: life this spring will not be substantially different from last year; summer could, miraculously, be close to normal; and the coming fall and winter could bring continued improvement or a minor setback, followed by an almost certain return to something akin to pre-pandemic life.
Here, in more detail, what Americans can expect from daily life in the next four (or so) seasons.
For the most part, daily life will continue to be anything but normal for the next few months.
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Is obviously a slippery word, as many Americans have had to show up for work or
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