Relax With Suzanne Asmr – Various YouTube videos aimed at inducing ASMR have emerged in recent years and taken the internet world by storm.
But for many who have the opportunity to watch these videos, a question that begs to be answered is – is ASMR real and does it have any therapeutic value? To answer this question, we need to start by simply understanding what ASMR is and what the experience is.
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ASMR is short for Autonomic Meridian Response, and refers to the experience of hypnotic, static sensations that often occur in the head in response to various audio-visual stimuli. Stimuli can vary from whispers and hand movements to the sound of music. Changes in skin temperature are also reported as a common cause.
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Although ASMR usually begins at the crown of the head, the sensation can extend to the back of the neck and to other parts of the body. Some people report experiencing ASMR in their shoulders, arms, and lower back of their feet and lower back.
• Response – The fact that the experience is triggered by a special stimulus (either internal or external)
Although not a scientist, Allen decided to come up with an official sounding name to avoid misinterpretation of the ASMR phenomenon.
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Before the term was introduced, there was a general consensus that ASMR was a purely sexual sensation. Although some legends mention ASMR for its ability to increase libido, the purpose of the substance is not only to stimulate your inner flesh.
In a 2016 interview, Jennifer Allen confirmed that she deliberately chose the term Autonomous Sensory Meridian Response because it is positive, objective and clinical. Allen revealed that he specifically chose the word ‘Meridian’ to replace ‘orgasm’ after a dictionary search revealed similarities between the two words.
These two words indicate a time or period of greatest influence or development. By replacing the word ‘orgasm’ with ‘meridian’, people who want to try ASMR therapy will make their decision based on the overall health benefits provided by the substance as opposed to its sexual benefits.
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But it is worth noting that for many fans of ASMR, it is difficult to completely remove the experience from sex. In fact, there are already ASMR videos known as ASMRotica (ASMR erotica), which are designed only to provide sexual stimulation.
ASMR often feels like a mild electric shock that radiates from the crown of the head to the back of the neck, shoulders, and sometimes to the lower extremities.
However, note that the ASMR experience can be subjective and depends on individual perception. Some people report an effect similar to the carbonated bubbles in a glass of champagne.
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The consensus seems to be that what follows the event is a period of mental relaxation.
ASMR triggers, also known as ASMR triggers, fall into two broad categories namely, External Triggers and Internal Triggers.
Extrinsic ASMR triggers from outside the body. It comes from our daily interactions or accidental exposure to certain audio and video.
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• A quiet, repetitive sound from someone doing normal work, such as a coworker banging an office desk or a fellow student turning the pages of a you book
• Pay attention to others and take care of normal tasks, such as cleaning the table or preparing food.
• Feelings of receiving personal attention, such as getting dressed, getting a haircut, a haircut, a back rub, or makeup.
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Internal ASMR triggers come from within the body. These stimuli can be unexpected or learned from many settings.
The effectiveness of ASMR therapy depends on the nature and intensity of the stimulation. In a 2017 study involving 130 survey respondents, it was shown that sound is small and confusing, and videos that run in detail are more effective.
Whispering has also been described as an effective ASMR trigger. That is especially true when the words are translated into gentle, comforting, and reassuring words. In a study involving 475 subjects, psychologists Nick Davis and Emma Barratt found that whispering was more than 75% effective.
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Non-acoustic ambient sounds are also among the most effective ASMR triggers. Examples of these sounds include finger snapping, tapping on a surface (plastic, wood, or metal), head scratching, hand clenching, and looking at flexible objects such as paper.
Unexpectedly, loud and unstructured sounds are more likely to trigger ASMR. Some of these sounds include the sound of a leaf blower, vacuum cleaner, airplane landing, or treadmill.
In 2017, researchers Fredborg, Clark, and Smith, examined the characteristics of people with ASMR. This means that those people have high scores in Openness-to-Experience & Neuroticism and low scores in Conscientiousness, Extraversion, & Agreeableness compared to controls. The study also found positive correlations between different types of ASMR stimulation, such as whispering, humming, and clicking.
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According to the researchers, high scores on the Openness-to-Experience scale indicate that people with ASMR are receptive and sensitive to emotions. On the other hand, high Neuroticism scores indicate low levels of emotional stability.
Proponents of ASMR cite many therapeutic benefits from the phenomenon, including improved mood, anxiety, and pain relief.
In a 2018 study by Poerio, Hostler, Blakey and Veltri, it was shown that watching ASMR videos can induce mental relaxation. Studies have linked ASMR to decreased heart rate, increased mood, and increased skin tone.
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According to Maria on YouTube channel Gentle Whispering, the benefits of ASMR vary depending on a person’s mood and the type of trigger. Maria says that on some days, a person may feel good about dancing while on other days, they may wake up with swirling sounds.
He also found that people become impatient through overexposure to factors. So, it’s important to try multiple stimuli if you want to get the most out of ASMR therapy.
ASMR therapy is under-researched. However, its supporters insist that the activity has many therapeutic benefits. Please watch ASMR videos on YouTube for a chance to experience it first hand.
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