Things That Happen Before Period

Things That Happen Before Period – For most moms, our first period is a distant memory It may be twenty or thirty years before our fertility begins We must remember that what is familiar to us now is completely new and unknown (no pun intended) to our daughters. If possible, help them prepare for their first period before it happens Doing so will make the experience less scary or traumatic and open up lines of communication regarding health, fertility and reproduction.

Although we can’t tell our daughters exactly when their first period will arrive, we can give them a head start We can share symptoms like breast tenderness, pubic and underarm hair growth, cervical mucus, hip enlargement. Share with your daughter when you start getting your period – she will probably have it around the same time

Things That Happen Before Period

Regular periods or periods are normal and healthy and a sign that all is well with her reproductive system

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Share with your daughter that sometimes it takes a while for cycles to return to normal, but she should expect a flow of about 3-7 days. It may start heavy and gradually lighten, or it may start light and gain weight and then lighten again. Very heavy flow (requiring a change of sanitary material more than every 1-2 hours) is not normal Some mild discomfort may be normal, but not severe pain that affects his function

Just starting a conversation signals that you want to help guide your daughter through puberty and beyond. You want to make it clear to her that you are there for her when she has questions, and that you are happy to help

By doing the above, you provide your daughter with a safe place to seek answers to her questions Google and all the information it has to offer has revolutionized the way we search and find information, and there are good things not to search on the Internet, especially when our children are relatively young and may not be able to avoid suggestive topics and images. For older viewers Let him know that he can always come to you for answers, and if needed, you can get them together You may be familiar with premenstrual syndrome (PMS), the cluster of symptoms that can occur in the days leading up to your due date. But have you ever noticed that after your period starts, the clouds appear and you suddenly feel better?

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It is not just your mind that is deceiving you There’s a scientific reason why you feel in a good mood after your period starts, and why your mood may change throughout the month.

It all has to do with hormones and how they change after your period starts Let’s look at the hormones in your cycle, especially your period, and how they affect your mood.

In this article I’ve covered the intricate dance of hormonal changes in your cycle, but to make sure we’re all on the same page, let’s quickly review the basics.

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Your menstrual cycle is controlled by two main sex hormones: estrogen and progesterone (you might want to see that article on how your brain is wired). These hormones fluctuate throughout your cycle, triggering estrogen levels in the first half and ovulation and progesterone levels in the second half, as well as leading up to your period.

The first phase of your cycle is called the follicular phase because that’s when the follicle that contains the egg develops.

The second phase of your cycle is called the luteal phase The egg is released, and the follicle becomes the corpus luteum, which produces progesterone and estrogen.

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Estrogen and progesterone fluctuate throughout your cycle As they shift, it affects how you feel physically and emotionally The balance between these hormones can also affect your mood, as we’ll discuss below

Since we’re all different and there’s no single way our bodies respond to hormonal changes, it’s surprising that some of us feel better when our period starts, while others feel worse.

Some people notice changes immediately when their period starts, while others need to wait a few days for estrogen to increase mood. Some people don’t feel so good all the time

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It’s worth noting that not everyone experiences premenstrual syndrome (PMS), and not everyone experiences the same symptoms if they have PMS. The same goes for premenstrual dysphoric disorder (PMDD).

If you’re someone who usually feels better during your period or after it starts, you’re not alone In fact, there is a scientific reason why you feel that way When hormone levels increase during the follicular phase of your cycle, it positively affects your mood.

The follicular phase is when you seem to be in a lighter mood and have more energy Ovulation lasts for about two weeks

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The first day of your follicular phase is the first day of your period So, even though estrogen levels are low at the start of your period, they don’t stay there for long As the follicular phase progresses, estrogen begins to rise Estrogen (plus follicle-stimulating hormone, FSH) is needed to develop the follicle, which contains the egg, and thicken the uterine lining to allow a fertilized egg to implant.

As estrogen levels increase, you may notice a positive effect on your mood It might take a few days, but those symptoms of PMS irritability or low mood will start to fade once your period starts. By the end of your period, you’ll (hopefully) feel more social and happy

One reason may be that estrogen interacts with serotonin, a neurotransmitter that plays a role in mood. As estrogen levels increase, serotonin production increases, which can lead to feelings of happiness and well-being.

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Progesterone levels remain relatively constant and low during the follicular phase until beginning to rise during the luteal phase after ovulation.

Ovulation is the release of an egg from the ovary, which usually occurs in the middle of your cycle. A sudden rise in estrogen levels and a surge in luteinizing hormone (LH) trigger ovulation. This is the point in your cycle when your body is ready to make a baby (even if it’s not in your plan).

Some people may experience a temporary low mood when estrogen drops before ovulation, but this is usually short-lived as it rises again a few days after ovulation.

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After ovulation, the corpus luteum, the temporary endocrine structure left behind by ovulation, begins producing progesterone. This phase is called the luteal phase and lasts for the rest of your cycle until you get your period

Progesterone levels increase during the first half of the luteal phase in preparation for possible pregnancy. As progesterone increases, you can feel relaxed and sleep better because it can stimulate calming neurotransmitters in the brain.

But when you approach menstruation, things can change If there is no HCG (pregnancy hormone) to keep the progesterone produced by the corpus luteum, it becomes worse. It decreases progesterone and estrogen, which is normal for a fertilized egg (pregnancy) to not implant. As estrogen decreases, serotonin can also decrease Serotonin is associated with low mood and symptoms of depression

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While the above can be explained by slight changes in mood, motivation and energy, which is normal, there are times when mood swings during the luteal phase are not considered normal.

PMS or premenstrual dysphoric disorder (PMDD) occurs at the end of the luteal phase, before your period starts. PMDD is more serious than PMS, but both should be taken seriously by your provider

In some cases, PMS may have too little progesterone, leaving estrogen to stimulate the cell’s receptors. If you struggle with mood and hormone symptoms, I encourage you to get my free Hormone Balancing Starter Kit to help you manage those symptoms.

Symptoms Of Menstruation

In the case of PMDD, research now tells us that there is a genetic component that makes women with PMDD more sensitive to estrogen and progesterone. It is believed to be more common in people with ADHD and autism spectrum disorders.

The symptoms of PMDD are similar to those of PMS, but the main difference is the severity and duration of the symptoms:

In most cases, your mood should improve after your period starts and your hormone levels will stabilize again If your PMS or PMDD is seriously affecting your daily life, please see a doctor for help. You don’t have to struggle

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One reason you may feel relief as your period begins is the anxiety that can occur as part of the luteal phase Anxiety is often a symptom of very low progesterone In this article you will find 12 ways to reduce anxiety before your period

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