What Vitamins Help Boost Immune System

What Vitamins Help Boost Immune System – RICHMOND, Va. (WWBT) – If there’s one thing that’s unlikely to change in these pandemic times, it’s the desire for healthy exercise.

Recruiting so many people is something we’ve tried hard to do over the past few years: to strengthen our immune system against COVID-19.

What Vitamins Help Boost Immune System

It is known that maintaining a strong immune system is one of the best ways to prevent disease.

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Before COVID-19, vitamins were a popular way to stay ahead of colds and other bugs. But these days, with so many options, you need to know what’s best for you.

Now, more than ever, your immune system needs to stay in tip-top shape during the COVID-19 pandemic, especially as new stresses emerge.

“Food is the best source from a nutritional standpoint. Food is medicine,” said Henrico Doctors Hospital nutritionist Travis Chandler.

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“The fresher the better. Think of the rainbow. Fruits and vegetables, beef is the most important, and things like salmon,” Chandler said. “Honestly, what you get out of food, you really get a lot of stuff. A lot more bang for your buck than a grocery here and there.

And if you can’t fit all of these foods into your diet, Chandler says vitamins are a good alternative.

“They act to support specific immune functions, immune functions that fight viruses or colds, flu or COVID-19,” Chandler said.

Olly Active Immunity Berry Brave Gummies

“Vitamin C is good. Vitamin D is something we look at with importance. DHA is something you get from oily fish, and zinc is another thing we look at,” Chandler said.

But is there such a thing as taking too many vitamins? And the answer is yes. It’s not something you buy, well. If you take more than the body’s daily value, it does more harm than good.

“So if you’re looking at 1000% of the daily value for vitamin C, that’s probably too much. And depending on the vitamin, vitamin C could cause some cramping, bloating, diarrhea, all those things that aren’t very fun. . , and Other vitamins can be very intense,” Chandler said.

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Chandler recommends a multivitamin that does not exceed 100% of the daily value, so that a person cannot meet their needs in the daily diet unless approved by your doctor or health care provider.

Outside of diet and vitamins, sleep and hydration are some of the other big ticket items that many neglect.

“One suggestion might be to just have a bottle of water and set a personal goal that you’ll finish one bottle of water at lunch and then another bottle of water at lunch,” Chandler said.

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Of course, it is important to remember that any vitamin regimen does not guarantee that you will not get Covid or any other disease. And if you have any questions, you should always consult your doctor. If you want to stay healthy and avoid diseases, it is very important to build a strong immune system. A healthy immune system protects you from harmful toxins and various disease-causing agents. With the deadly COVID-19 pandemic emerging every day, it is very important for all of us to strengthen our immune system to fight against the onslaught of viruses. Also Read: 5 Amazing Immune Boosting Foods That Boost Your Immunity – Infographic

Good nutrition and a balanced diet play an important role in supporting our immune response. The immune system depends on a good supply of essential nutrients to do its job properly. With summer temperatures reaching its peak, there is a rich array of fresh colorful fruits available in the market that serve as the perfect summer treat.

Fruit is full of vitamins, antioxidants and minerals that are useful for strengthening the immune system, improving absorption of nutrients and reducing inflammation. Eating fruit regularly can improve health and provide you with special healing powers.

Best Foods For Your Immune System

Check out this infographic on 5 summer fruits that are packed with immune-activating nutrients that will help you stay healthy and strong.

The soups are delicious and smooth. And a hot pot of soup is all you need..

If you want to stay healthy and avoid disease, it’s important to do .. You probably grew up hearing people say, “Don’t forget your vitamins.” So you probably already know that vitamins have many different benefits in every stage of our life. Now more than ever, COVID-19 has shed light on all the different ways we can protect ourselves from disease, including the best ways to boost our immune systems. Here are some things to know about certain vitamins, many of which are found in the foods we eat every day, and the role they play in keeping our bodies healthy and living well:

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Vitamin C – Vitamin C has many benefits. It helps the immune system work properly to protect our bodies from disease and can reduce the risk of lung, breast and colon cancer, as well as heart disease and eye cancer. It creates collagen, which helps heal wounds, and improves the absorption of iron from some plant-based foods we eat. Vitamin C acts as an antioxidant that helps protect cells from damage caused by free radicals, which are compounds found during the development of oxygen.

Vitamin C is best found in fruits and vegetables such as citrus fruits and their juices, red and green peppers, kiwi fruit, broccoli, strawberries, cantaloupe, baked potatoes and tomatoes. Eating a variety of fruits and vegetables will help you get the recommended amount of vitamin C. Remember that the vitamin C content decreases if the food is cooked, so it is best to eat these fruits and vegetables raw to absorb the full benefit.

Vitamin D – Vitamin D helps the immune system fight bacteria and viruses. It also helps the body absorb calcium, which builds strong bones and can keep muscles strong. Vitamin D can protect you against diseases such as type 2 diabetes and cancer. Our bodies can produce vitamin D from sunlight, but the amount of sunlight, skin color, geography, or other factors can cause a deficiency.

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Zinc – This nutrient is found in cells throughout the body and helps the immune system fight viruses and bacteria, helping us stay healthy. Zinc is especially important during pregnancy, infancy and childhood to support proper development. The body needs zinc to make proteins and DNA, help heal wounds and develop senses such as taste and smell.

Foods such as oysters, red meat, chicken, crab and lobster, beans, nuts, whole grains and dairy products provide zinc.

Magnesium – Magnesium ensures that our body can perform many different functions by helping muscles to contract and nerves to send and receive messages. Our bodies need magnesium to help regulate nerve and muscle function, as well as blood pressure and blood sugar. It also helps keep our immune system strong, and builds bones, DNA and protein.

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Magnesium is found in grapes, nuts, seeds, green leafy vegetables, whole grains, milk, yogurt and other dairy products.

All of these vitamins are commonly found in some of our favorite foods and are also available as anti-inflammatory medications. Before taking additional vitamins or supplements, always discuss your vitamin regimen with your primary care provider to avoid interfering with any current prescriptions you may be taking. Your provider will help you determine your recommended daily allowance based on your age, weight and gender. Learn more about Fairfield Healthcare Professionals Primary Care services. If you had asked me a week ago if I was writing a blog about vitamins and how I strengthen my immune system – I wouldn’t have believed you. It’s wild how much can change in seven days, yet here we are starting a new week where most of the community is encouraged to stay home and self-quarantine.

I post daily updates on my Instagram story about how Nick and I are adjusting to life now that #socialdistancing is the new normal. Luckily Nick’s company decided on Friday that all employees will be working from home indefinitely and I couldn’t be happier to have him safe with me in our apartment. I was a nervous wreck thinking about him for the past week riding the train to and from the city every day.

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For now we decided to stay in our apartment in Jersey City. I would love nothing more than to go to my grandparents’ house in Pennsylvania, but their health comes first and we don’t want to risk spreading germs to them at this time. Our plan is to self-quarantine for at least a week, see how we feel and then go to one of our family’s homes to ride out this storm.

You can read more about how to best prepare + protect your family if the coronavirus spreads in your community at the CDC website: https://www.cdc.gov/coronavirus/2019-ncov/prepare/index.html

Since nothing is more important than health and safety these days, I thought it would be appropriate to share the vitamins I take to boost my immune system and give my body the nutrients it needs. Needed while raising my little one 🙂

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I really started to take it all in

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