Pictures Of Calming Things – I know I’m not the only one who struggles with anxiety on a daily basis, and I know it’s hard to deal with, especially when you’re all stressed out and tired. So, with the help of family, friends, the internet, doctors and the world, I found 5 things that try to diffuse the condition when it happens.
If you are struggling with stress, try to find some time for yourself. Turn off the lights, relax and meditate, or if you can’t run and you’re at work, focus on something in front of you, then focus on your breathing, then take a deep breath.
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If you find that meditation helps you a lot, I might suggest that you find and join a meditation class soon for more information or watch some YouTube videos that will guide you.
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Next time you meditate, add some essential oils or hold some crystals. (I will go into detail about these)
When you’re nervous, it’s hard to calm down and calm down. If you feel one coming on, try this tip I found online. All you have to do is look around and see:
It helped me a lot when I was panicking. I also recommend telling someone close to you or someone you talk to often about this trick and tell them your symptoms when you feel scared and ask them those 5 questions.
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I love that there are so many different essential oils around. Not only do they help improve the mood of you and those around you who can smell, but they also make you smell good.
Choose your favorite fragrance and don’t irritate your skin and put it on your arm, behind your ear, or try making a perfume or room spray.
Lavender is a very versatile oil. It is especially known for its calming effects on the body. It can even help with sleep!
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Eucalyptus comes from a tree called Eucalyptus globulus. Eucalyptus is a wonderful and very pleasant scent that lifts your spirits. It can also help as a sinus decongestant, relieve muscle pain and more. Not to mention it’s a more “masculine” scent.
Cedar wood is obtained from the wood parts of the pine tree. This oil helps relieve stress, improve focus and is even a natural sedative.
Rose oil is used to improve depression and anxiety. Rose oil is believed to help increase self-esteem, confidence and mental strength.
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Orange essential oil is extracted from the skin of the fruit, Citrus sinensis. Orange helps improve joints and relieve fatigue, as it is often used as a mild sedative and antidepressant.
I believe in the healing properties of crystals and always try to keep at least 3 in my pocket.
The blue lace trim gives it a calming energy. It is a great stone for emotional healing and not to mention beautiful.
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As a protective stone, black tourmaline repels and blocks negative energies. Black tourmaline helps cleanse and purify heavy energy.
Pure quartz is an excellent crystal for many purposes. This crystal is best for those who need to clear their mind and have disturbances in their energy.
Amethyst is a beautiful crystal that helps with emotional issues. This purple crystal is also helpful in treating nightmares and fighting insomnia.
Patience Is The Calm Acceptance That Things Can Happen In A Different Order Than The One You Have In Mind.
If you’re at home having panic attacks, I like to have a heavy blanket nearby. A weighted blanket provides deep pressure relief without uncomfortable restrictions. Deep stress from sleep causes the body to produce serotonin and endorphins, chemicals that our body naturally uses to relax.
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I hope my tips and advice can help you when you have a panic attack/anxiety attack. You are ready to create your own quiet corner in your classroom. But what are we going to put in it? This special place in your classroom is designed to help your students become self-directed. So how do you make it a playground with all the fun emotional stuff that usually goes to a quiet corner?
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Once you set up your first quiet corner, you’ll be excited to add all kinds of fun things to it. Things like stress balls, kinetic sand, sensory water bottles, you name it. Basically, get your students to say, “Ooooooooo let’s shine!” That’s what I want to say. But you know what happens? Your students will go to your quiet corner and just play.
Don’t get me wrong, sensory items are important for your students who need them. But they should be a tool in your quiet corner, not your main focus. Let us take your sensitive stuff a step back from your quiet corner. Instead, let’s target this path in your classroom.
Your quiet corner should do two things. You need to provide a safe and private place for your students to go to sort out their feelings and get back to their classes in no time.
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Anything you add to your quiet corner should help students achieve that goal. If there is no dosage. The writing is not correct!
Children have mixed emotions, but they often understand “happy”, “sad” or “angry”. But other emotions such as “frustration”, “disappointment” or “anger” can be a bit more complicated to understand.
That’s why it’s important for your students to recognize their feelings and emotions. Adding posters like these to their quiet corner will help your student choose how they feel in the moment. Knowing how they feel and knowing that it is a normal feeling for your students is the first step to self-regulation.
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If you don’t have room in your classroom to put up full-size posters, you can use them to teach students about different emotions, but have emotion cards on keys instead.
These are great because your students can hold them and scroll through them, maybe pick out their feelings and hang them on a wall, or even take them to their desks.
I left the poster and card in a quiet corner. Some students like posters, some like cards. So I suggested both.
Calm Down Your Nerves
If your students can identify their emotions, now is the time to introduce calming strategies. These are ways to help your students monitor their feelings. For example, if a student is nervous, deep breathing is a great relaxation strategy.
Choosing between several strategies will help your students. Some can cuddle a stuffed animal. Others can be a ball of stress.
You can add these to your keyword, just like the sentiment poster. Again, this is useful because it is smaller and more portable. If you have students who have trouble regulating their emotions, you can also leave one of these on their desks.
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Do you remember that the purpose of your quiet corner is to sort out emotions and get back on track? Adding timers helps students keep track of how long they are in the quiet corner. You can get them from Amazon. This set is good because its timing is different. These are affiliate links – if I click enough, Jeff Bezos will send me into space!
Teaching your students to stand on a clock while they are in a quiet corner helps them know they have work to do. Most students can do this until the sand falls. But you know if your students need more time, give it to them by all means. This is intended to help them stay on task without too much pressure.
Another one in your cozy corner is a soft cushion to sit on. You can also add a plush chair if you have one, but I’ve found that kids love to sit on a nice soft rug.
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If you already have a designated area for your students, the rug can stay there. But if you have a smaller room, your students can use this rug as a safe and private area of ββthe classroom.
At the same time, it makes the place look cozy and comfortable. That’s why a rug is a must for your quiet corner.
Okay, now let’s talk about the emotional stuff. You will want a small bottle that can help your students regulate their emotions. But you don’t just want something to play with. You want these to be used in conjunction with your calming strategies.
Things To Have In Your Classroom Calming Area
For example, have your students roll a stress ball and manage anger
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