Things To Lift Your Mood

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Things To Lift Your Mood

Things To Lift Your Mood

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Things To Lift Your Mood

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Things To Lift Your Mood Tina Radziszewicz: Books, Biography, Latest Update

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Things To Lift Your Mood

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Things To Lift Your Mood

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Things To Lift Your Mood

Things That Can Lift Your Mood Instantly

Want to learn about mental health, connect or get involved for support? You can check out our tools and resources We all feel blue from time to time, and food can play an important role in lifting our mood and improving our outlook on life. Open the fridge and poke through the pantry, where you’ll find a variety of mood-boosting foods that are healthy, satisfying and delicious.

Before we get into the specific mood-enhancing foods below, there are some important dietary strategies for improving and balancing your mood with food:

Things To Lift Your Mood

If you’re in a dumpster, you may not feel like eating food to kickstart the mood, or even have the energy to do so. Here are some tips to help make mood-boosting foods a reality

Boost Your Mood!!

Salmon is an excellent source of omega-3 fatty acids, which are highly anti-inflammatory. Omega-3s, especially EPA and DHA, are essential for brain and nervous system development They have been shown to prevent depression – studies have shown that people who eat more fatty fish are less likely to develop anxiety and depression, and they may also affect our personality and impulse control.

Things To Lift Your Mood

In addition to omega-3s, salmon is also high in protein, vitamin B12 and vitamin D12. Vitamin B12, along with folate, helps convert amino acids into neurotransmitters (depressed patients have low levels of both), vitamin D is deficient. Associated with depression

It is rich in various nutrients including fiber to balance blood sugar, B vitamins to boost brain function and iron. Evidence suggests that iron deficiency is associated with altered emotional behavior, anxiety and neurotransmitter disturbances. Iron (and B vitamins) also help us produce energy, and more energy helps us feel positive and boosts our ability to participate in activities we enjoy. Too much iron in the brain can also damage neurotransmitters – this is the Goldilocks situation where you get your iron levels ‘just right’.

Things To Lift Your Mood

A Dozen Rad, Colorful, Mood Boosting Things

So grab a bunch of spinach, kale, collards, Swiss chard, mizuna, mustard greens, dandelions, or whatever dark leafy green you enjoy, and try a few ways to incorporate them into your diet.

Chia seeds are an excellent source of omega-3 fatty acids and contain many additional nutrients such as protein, fiber, calcium and iron. This mood-boosting food is also a good source of magnesium, a natural relaxation mineral, and it can help reduce stress and anxiety.

Things To Lift Your Mood

Turkey is rich in tryptophan, an amino acid that helps us produce the mood-boosting neurotransmitter serotonin. Low levels of tryptophan can lead to low serotonin production and increased anxiety or depressive symptoms, while eating foods high in tryptophan can reduce depression and agitation. It also contains tyrosine, another amino acid that is a brain neurotransmitter precursor.

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But that’s not all – bananas contain many B vitamins – B6 and B12, and the mineral zinc. Zinc deficiency is associated with mood disorders such as anxiety and depression

Things To Lift Your Mood

This small but mighty nut provides a good supply of folate, a B vitamin that helps in the development of the nervous system. Folate deficiency is linked to depression, and adding more to your diet can help boost your mood.

It is high in fiber for blood sugar control, iron, protein and vitamin B6. The latter helps our body produce mood-enhancing neurotransmitters like serotonin and dopamine. Low levels of vitamin B6 are associated with depression

Things To Lift Your Mood

Things To Boost Your Mood

Our favorite mood-boosting food, eggs are high in protein, vitamin D and B12. They have loads of choline, a nutrient that supports the nervous system, improves mood and helps produce neurotransmitters, and the antioxidant selenium. Because the brain is more susceptible to oxidative damage, eating antioxidant foods can help protect and preserve the brain (and our positive attitude in the process).

Eggs are easy to make and carry on the go, and there are many ways you can eat them:

Things To Lift Your Mood

Fatty fish is full of mood boosters: it’s also high in vitamin B12, omega-3s, selenium, protein, vitamin D and choline.

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Mix them with lemon, parsley and sea salt, make a veggie + sardine hash, or slice them into gluten-free flatbreads.

Things To Lift Your Mood

A nutritious fat with an ultra-creamy texture, avocados contain vitamin B6, fiber, vitamin E and vitamin C.

Good paprika is high in the antioxidant vitamin C, which aids in neurotransmitter function and improves cognition. Vitamin C therapy has been shown to improve mood and reduce anxiety

Things To Lift Your Mood

Quotes To Lift Your Mood And Brighten Your Day

Many studies show an important connection between the gut and the brain About 95% of serotonin is produced in the digestive system, and that means prioritizing gut health can improve our mood. will help Scientists are also investigating the relationship between gut bacteria and mood/cognition Several meta-analyses have concluded that probiotics can help reduce depression Learn more about the microbiome here

Fermented foods, from kombucha to sauerkraut to dairy-free yogurt, are great sources of probiotics. They are easy to make at home and they are one of the foods that boost our mood, and they are also good for immunity.

Things To Lift Your Mood

This mood-boosting food is rich in protein (including tyrosine for neurotransmitter production), magnesium, fiber, and vitamin E. As an antioxidant, vitamin E helps fight free radical damage to the brain and has been shown to improve memory and cognition.

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Have it on its own as a snack, include it in trail mix or granola, make your own dairy-free almond milk, or use almond flour in a variety of delicious ways.

Things To Lift Your Mood

Yessssssss. Chocolate makes you happy! It contains a number of powerful compounds such as phenylethylamine, which increases endorphins, and anandamide, otherwise known as the ‘happy chemical’. Research on chocolate shows that it can improve mood and cognition, and is a rich source of antioxidants, iron and magnesium to help us relax. Evidence shows that chocolate is particularly helpful when eating mindfully – so don’t just put it down, savor it instead.

Sunflower seeds are a good source of vitamin E, vitamin B6 and magnesium. This is a great option for people with nut allergies – you can easily substitute sunflower seeds or sunflower seed butter whenever nuts are mentioned. Learn how to make your own sunflower seed butter here (you can, too

Things To Lift Your Mood

Tips To Instantly Boost Your Mood

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